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assefa marathon shoes
Adizero Adios Pro Evo 1. Photo/Footwear News
  • Tigist Assefa marathon shoes at the Berlin Marathon 2023 are historic
  • The Adidas-designed marathon footwear is the lightest shoe the Ethiopian marathon runner has won so far
  • She felt incredibly motivated and in the right shape to make history in Germany

Tigist Assefa marathon shoes at the Berlin Marathon 2023 are historic.

The Adidas-designed marathon footwear is the lightest shoe the Ethiopian marathon runner has won so far. She felt incredibly motivated and in the right shape to make history in Germany. This Adizero Adios Pro Evo 1 costs $1000 and you can only wear it once and dispose it despite its huge acquisition cost.

So what’s special about this shoe?  Adidas unveiled the Adizero Adios Pro Evo 1 as proof of an extraordinary feat in athletic footwear design. Remarkably, it weighs a mere 138 grams, solidifying its position as the lightest super shoe there is. The revolutionary design incorporates five carbon-fibre energy rods meticulously aligned with the five metatarsals in the human foot.

assefa marathon shoes

Adizero Adios Pro Evo 1 . Photo/Palbar De Runner

These rods work together with the state-of-the-art forefoot rocker, significantly enhancing running economy and efficiency. This innovative shoe represents a perfect fusion of science and sports, equipping athletes with the means to shatter performance barriers and achieve new heights in competitive running. Many people now know it as the Assefa marathon shoes.


Adidas’ development of the Pro Evo 1 is plausible, but it is nowhere close to the Nike Alphafly 3 which is the fastest marathon shoe yet. The Nike Alphafly 3 stands out as the fastest marathon shoe due to a combination of innovative design and cutting-edge features engineered to elevate runners’ performance. At its core, it delivers a trifecta of qualities essential for marathon success: lightweight construction, responsiveness, and exceptional cushioning.

A standout feature that propels the Alphafly 3 into pole position is its deployment of Zoom Air bags. With two positioned on the forefoot and one on the heel, these air bags deliver an extraordinary level of energy return. This translates to a more efficient running experience, enabling athletes to propel themselves forward with enhanced efficiency.

Furthermore, the incorporation of a carbon fiber plate in the midsole is pivotal. It augments stiffness and support, thereby reducing the risk of injuries while simultaneously improving overall performance. Adidas also replicates this concept in Assefa marathon shoes.

Moreover, the upper of the Alphafly 3 is crafted from a lightweight and breathable mesh, ensuring the runner’s foot stays cool and dry. Meanwhile, the outsole’s durable rubber compound provides exceptional traction across various surfaces. Beyond its design, the Nike Alphafly 3 is scientifically proven to enhance running performance. A study featured in the journal Frontiers in Sports and Active Living substantiates that the Alphafly 3 contributes to a remarkable 2.2% improvement in running economy.

In practical terms, this means that runners can maintain a faster pace while expending less energy. Adding to its prowess, the Alphafly 3 offers a range of supplementary features that solidify its status as the fastest marathon shoe. They include the following

  1. Atomknit upper: Renowned for its lightweight and breathable properties, the Atomknit upper ensures a secure and comfortable fit.
  2. Flyknit tongue: The Flyknit tongue, lightweight and breathable as well, reduces pressure on the top of the foot, enhancing comfort.
  3. Foam midsole: The foam midsole blends softness with responsiveness, providing a cushioned and efficient ride.
  4. Heel counter: This integral component furnishes stability and support while mitigating the risk of heel slippage.


Marathon runners have a wide range of shoe options to choose from based on their personal preferences and the specific race they are participating in. Some popular marathon shoes include:

  • Nike Alphafly 3: Lightweight and responsive with a carbon fiber plate for improved running economy.
  • Saucony Endorphin Pro 3: Lightweight and responsive, featuring PWRRUN PB cushioning for a soft and springy ride.
  • Brooks Ghost 15: A versatile choice offering a balanced combination of cushioning, support, and responsiveness.
  • New Balance Fresh Foam 1080 v13: Known for its soft and plush cushioning, with a breathable mesh upper.
  • ASICS Gel-Kayano 29: Ideal for runners in need of stability and support, incorporating ASICS’ DuoMax technology to prevent overpronation.


assefa marathon shoes

Nike Alpha Fly 3. Photo/Highsnobiety

Eliud Kipchoge donned a customized pair of unreleased Nike Alphafly shoes for his historic sub-2-hour marathon. These exclusive shoes, tailored for Kipchoge, were not accessible to the general public – much more like Assefa marathon shoes which are disposable. The key features of these shoes that contributed to his record-breaking performance include:

  1. A midsole carbon fiber plate for enhanced energy efficiency
  2. A responsive Zoom Air cushioning system
  3. A lightweight, breathable upper to maintain optimal foot temperature and dryness


The Adizero Adios Pro Evo 1; or rather Assefa marathon shoes is a superior marathon footwear. However, a lot of people do not understand why you only wear it once and dispose it despite costing $1000. Still, it is a great shoe for long-distance athletes all factors held constant.


Teresa is a journalist with years of experience in creating web content. She is a wanderlust at heart, but an outgoing sports writer with focus on tennis, athletics, football, motorsports and NBA.

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