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What Carlos Alcaraz’s diet looks like

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Carlos Alcaraz. Photo/ News Unrolled.
  • Carlos Alcaraz diet does not include being a vegan as many people speculate
  • He often jokes that he consume anything palatable on the table
  • Still, he has a strict diet regimen which he religiously follows religiously ahead of every match

Wimbledon 2023 victory stirred so much excitement among tennis fans, many wondering what Carlos Alcaraz diet looks like.

Alcaraz beat 23-time Grand Slam champion Novak Djokovic in a thrilling five-set match at Wimbledon’s Centre Court. He won 1-6 7-6 (8-6) 6-1 3-6 6-4 to win his second Grand Slam, this time on a grass-court which he never thought he would win.  What’s amazing about the Spaniard is his lifelong mantra of resting and eating well.


Carlos Alcaraz diet does not include being a vegan. However, he loves a veggie treat from time to time. He often jokes that he consume anything palatable on the table. Still, he has a strict diet regimen which he religiously follows religiously ahead of every match.

Carlos Alcaraz Wimbledon

Carlos Alcaraz Wimbledon. Photo/Tennis Majors

The 20-year-old enjoys a sushi meal in the evening before playing a major match. And on the day of the game, he loves a plate of different gluten-free pasta served with Ambrosa, a cocoa cream with dates and olive oil. He always eats this 90 minutes before the game. Ambrosa has no artificial or added sugars because he doesn’t love anything sugary.

“I’m not really into desserts or sweets, but when I’m in Murcia I do occasionally like to get my hamburgers, my pizzas… I really love that,” he told ATP Tour in a past interview.

Bananas are his favourite fruit and you will catch him munching on this fruit often.  It gives him near-instant energy. Djokovic and Rafael Nadal also have a huge liking for this fruit with a lot of potassium.

What else features in Carlos Alcaraz diet? Dates. He loves his bars with good dates serving for their natural sugars to boost his energy. These dates coupled with egg whites form his pre-match snack. Fish supplies him with his protein needs while a popular fruit, guarana features in his meals. Guarana reduces fatigue and improves memory and energy levels.

If he is not playing, he enjoys a meal of potatoes and meat with his friends, and a hamburger which he says is his guilty pleasure. Lemonade and water quench his thirst since he doesn’t take alcohol.


A plate of rice and fish is not only a part of Carlos Alcaraz diet but his favourite meal whenever he is in Spain.  Much as he is a star, he loves having friends around and enjoying salt-baked seabass with roasted potatoes which he says that he always wants to learn how it’s prepared.  Tortillas are also a popular dish he enjoys with his friends.

As is the case with sportsmen, he has supplements that include the following:

  • Ragweed
  • Creatine Monohydrate
  • Energy bars


Djokovic’s diet regimen is plant-based. He says this diet increases his performance on the tennis court ever since he went dairy and gluten-free. However, the tennis star takes a back seat on his identification as a vegan saying this is often misinterpreted in many ways. Additionally, Djokovic states that he prefers to keep things light and avoids meals that take a long time to digest.

Novak Djokovic

Novak Djokovic. Photo/Essentially Sports

He begins each day by taking hot water with lemon, celery juice, and a green smoothie which improves his mental clarity. Then, he eats a salad for lunch while dinner includes nutritious grains like quinoa, wild rice, and sweet potatoes to provide him with all the nutrients and energy for peak performance.


Alcaraz is currently dating Maria Gonzalez Gimenez. She was with him at the SW19 and she is one of the people who motivated Alcaraz to perform at his peak. Maria comes from Murcia, the same hometown as Alcaraz.


Djokovic who has 23 Grand Slams politely accepted defeat by Alcaraz at Wimbledon. The Spaniard won in four out of five sets played at the finals. The 36-year-old Serbian praised Alcaraz’s extraordinary skills and acknowledged he [Alcaraz] demonstrated that he is the better player.


While Carlos Alcaraz diet is not restrictive, he is disciplined and eats in moderation which is a big reason for his success. He will only eat cheat meals once in a long while.

Teresa is a journalist with years of experience in creating web content. She is a wanderlust at heart, but an outgoing sports writer with focus on tennis, athletics, football, motorsports and NBA.

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